Weigh In record (no journal entry) for 01 September 2020
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75 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2041 kcal
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Fat: 75.03g | Prot: 162.91g | Carbs: 170.50g.
Breakfast: Selex Miele Millefiori, Aldi Baguette, Caffè Espresso, Land Latte UHT Parzialmente Scremato, Panmonviso Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Farina Bianca, Petto di Pollo, Carne. Dinner: Desira Fiocchi di Latte con Yogurt. Snacks/Other: McDonald's Chicken McNuggets (4), Mcdonald's Gran Crispy Mcbacon Chicken, 4+ Nutrition Bcaa+, Zucchero di Canna, Monarc Mini, Caffè (Espresso). more...
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Losing 3.2 kg a Week
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