Weigh In record (no journal entry) for 01 September 2020
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78.8 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1289 kcal
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Fat: 49.88g | Prot: 59.40g | Carbs: 123.44g.
Breakfast: Jordans Crunchy Muesli, Melvita Biologische Honing, Zomerfruitmix, AH Yoghurt Griekse Stijl. Lunch: Appel. Dinner: Gebakken Kibbeling, AH Calamares Gepaneerde Inktvisringen. Snacks/Other: McDonald's Big Mac, Witte Tafelwijn. more...
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steady weight
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