Weigh In record (no journal entry) for 01 September 2020
|
87.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2020:
|
1876 kcal
|
Fat: 74.57g | Prot: 117.84g | Carbs: 178.66g.
Breakfast: REWE Reiswaffel, Leichter Genuss Körniger Frischkäse. Lunch: Moser Roth Feinste Täfelchen Edel Bitter 70%, Edeka Forellenfilets Geräuchert, Goldähren Volles Korn Dunkel (56g), Magerquark, ESN Designer Whey Protein - Vanilla, Macadamia-Nüsse. Dinner: Krombacher Alkoholfrei, Aldi Thüringer Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Ritter Sport Schokowürfel, Milch 1,5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|