Weigh In record (no journal entry) for 01 September 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1837 kcal
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Fat: 58.96g | Prot: 76.58g | Carbs: 253.95g.
Breakfast: Kellogg's W.K Kellogg, Milk Kefir Bianco Naturale, Pesca. Lunch: Zucchine, Uovo, Olio Extra Vergine di Oliva, Carote, Coop Primosale di Capra, Ratatouille a Base di Verdure Stufate, OK Bio Gallette di Mais. Dinner: Perugina Cioccolato Fondente 70%, Coop Primosale di Capra, Bresaola, Prugne, Zucchine, Sugo di Pomodoro, La Molisana Pasta Integrale, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Plasmon Biscotto dei Grandi, Benesì Coop Yogurt Magro al Caffè senza Lattosio, Crodino , Misura Crackers Integrali, Fiorentini Si & no di Mais, Biscotti cioccolato, Mandorle, Fage Yogurt Greco Total 2%, Mela, Sojasun Soya Drink Natural, Prugne. more...
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Gaining 3.2 kg a Week
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