Weigh In record (no journal entry) for 01 September 2020
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1006 kcal
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Fat: 43.61g | Prot: 54.69g | Carbs: 100.43g.
Breakfast: Donat Dilapisi Coklat, Tahu Isi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Garam, Bango Kecap Manis, Pepaya Muda, Nasi Jagung. Dinner: Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Bango Kecap Manis, Bawang Putih, Wortel Dimasak, Kembang Kol, Kembang Kol Dimasak (dari Segar), Telur. more...
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Gaining 0.0 kg a Week
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dwimustika15's Weight History
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