Weigh In record (no journal entry) for 01 September 2020
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64 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1492 kcal
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Fat: 62.73g | Prot: 62.91g | Carbs: 173.32g.
Breakfast: Monoprix Beurre Doux, Baguette, Quetsches, Maribel Confiture de Framboise, Auchan Lait Écrémé, Café. Lunch: Milka Chocolat Caramel Noisettes Entières, Pêches, Soto Poche aux Légumes Référence, Pommes de Terre Sautées, Jambon Cru. Dinner: Quetsches, Pommes de Terre Sautées, Jambon Cru, Avocat, Tomates. Snacks/Other: Auchan Fromage de Chèvre , Pain aux Céréales. more...
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1897 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 4 hours and 4 minutes, Cooking - 15 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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