Weigh In record (no journal entry) for 01 September 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2111 kcal
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Fat: 64.66g | Prot: 157.21g | Carbs: 209.46g.
Breakfast: Activity Fiocchi di Frumento e Crusca, Lidl Chocco Nussa, Coop Yougurt Intero Bianco Naturale , Now Foods Ultra Omega 3. Lunch: Taverna Giuseppe Focaccia alla Toscana, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Verde, Kania Dressing Yougurt, Grande Impero Pane Integrale Nostalgia, Pomodori, Olimp Creatine Xplode Powder, Now Foods Ultra Omega 3, Coop Carote Julienne, Radicchio Rosso. Dinner: Kraft Mayonnaise Leggera, Zucchine Grigliate, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Riso Basmati, Pomodori, Olio d'oliva. Snacks/Other: Belbake Cacao Amaro in Polvere, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Food Supplement Oat Meal Gourmet Marie Biscuits, Noci, Milbona Yougurt Greco senza Grassi, Céréal Crusca d'avena, Albume d'uovo, Uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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