Weigh In record (no journal entry) for 01 September 2020
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104.5 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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838 kcal
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Fat: 50.09g | Prot: 42.47g | Carbs: 52.30g.
Breakfast: Kaufland Milchbrötchen, Rote Zwiebeln, Ei. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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Losing 3.5 kg a Week
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