Weigh In record (no journal entry) for 01 September 2020
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121.5 kg
Lost so far: 11.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1945 kcal
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Fat: 82.83g | Prot: 108.94g | Carbs: 188.98g.
Breakfast: K-Classic Leberwurst Grob, Räucherlachs, Buko Balance 17%, Stinges Graubrot, Kaffee mit Milch. Lunch: SPAR Veggie Guacamole, Buko Balance, Landgeflügel Hähnchen-Hackfleisch, Tortilla Chips mit Taco-Geschmack. Dinner: Wiltmann Rindfleisch-Sülze, Pom-Bär Original, Katjes Katjes-Kinder. Snacks/Other: Clausthaler Radler Alkoholfrei. more...
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3087 kcal
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Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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golfdriver911's Weight History
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