Weigh In record (no journal entry) for 01 September 2020
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1468 kcal
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Fat: 75.97g | Prot: 114.96g | Carbs: 77.93g.
Breakfast: Low Carb Shop Proteinriegel. Lunch: Edeka 100% Urgetreide, Gut & Günstig Mini Mozzarella, Olivenöl, Knorr Balsamico Dressing , Kirschtomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerfleisch, Wassermelone, Ziegenkäse (Weich), Radieschen, Aerzener Hafervollkornbrot mit Ölsaaten. more...
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Losing 0.4 kg a Week
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ErdbeerElfe's Weight History
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