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Arya Dwi Saputra
Journal
01 Sep 20
Arya Dwi Saputra's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
983 kcal
Fat: 36.72g | Prot: 43.62g | Carbs: 120.49g.
Breakfast:
Telur Dadar, Tempe Goreng, Ayam Masak Merah, Nasi Putih.
Lunch:
Tempe Goreng, Telur Dadar, Nasi Putih.
Dinner:
Mie Sedaap Rasa Soto, Nasi Putih.
more...
2022 kcal
Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Arya Dwi Saputra's Weight History
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