Weigh In record (no journal entry) for 01 September 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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497 kcal
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Fat: 20.16g | Prot: 31.53g | Carbs: 44.59g.
Dinner: Kalakeitto, Kotimaista Ruisleipäpalat, Valio Arki Juusto, Tuorekurkku (Kuorineen), Valio Voi, Kotimaista Kevytmaito 1,5%. more...
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Gaining 3.5 kg a Week
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