Weigh In record (no journal entry) for 01 September 2020
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93.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1864 kcal
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Fat: 79.95g | Prot: 83.66g | Carbs: 201.95g.
Breakfast: Bolletje Volkoren Knäckebröd, Lurpak Roomboter Ongezouten, De Zaanse Hoeve Kaas Jong Belegen 48+, De Ruijter Chocolade Hagelslag Puur, Philadelphia Sweet Chili Light. Lunch: AH Panini, AH Excellent Mortadella, Aldi Olijfolie, Mozzarella Kaas, Pesto Saus, Champignons, Rucola Sla. Dinner: Sperziebonen, AH Basic Basmati Rijst, AH Olijfolie Traditioneel, Conimex Sajoer Boontjes, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Zespri Kiwi Gold, Starbucks Almond Iced Coffee. more...
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Losing 2.1 kg a Week
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Chantal1980's Weight History
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