Weigh In record (no journal entry) for 01 September 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1587 kcal
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Fat: 83.95g | Prot: 59.82g | Carbs: 145.10g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Eskort Cheese Griller, Boerewors, Woolworths Baby Potatoes, Extra Virgin Olive Oil, Scrambled Egg , Onions . Dinner: Woolworths Malva Pudding, Roasted Vegetables, White Rice, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Sparletta Creme Soda Low Kilojoule. more...
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Gaining 1.4 kg a Week
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