Weigh In record (no journal entry) for 01 September 2020
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1523 kcal
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Fat: 24.10g | Prot: 88.41g | Carbs: 225.81g.
Breakfast: AH Marokkaanse Stoofschotel met Kip en Couscous, AH Fruit Hartjes , Wasa Cracker Volkoren, Aldi Runderrookvlees, Slankie Smeerkaas 20+, Kippensoep, Nectarines, Wasa Cracker Lichtgewicht, Cappuccino, Magere Kwark, Aldi Gegrilde Kipfilet, Hummus, Rode Paprika, Healthy People Granaatappel en Framboos, Komkommer (met Schil). more...
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steady weight
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caatje11's Weight History
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