Weigh In record (no journal entry) for 01 September 2020
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68.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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532 kcal
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Fat: 15.21g | Prot: 71.44g | Carbs: 29.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Pharmapure 100% ISO WHEY PRO, Biotech USA Crush Protein Bar. more...
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Losing 5.6 kg a Week
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GuidoSic's Weight History
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