Weigh In record (no journal entry) for 01 September 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1208 kcal
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Fat: 44.51g | Prot: 46.51g | Carbs: 175.32g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Кофе с Молоком и Сахаром, Чайхона Шаурма с Курицей. Dinner: Кукуруза Вареная. Snacks/Other: Банан, Арбуз, Арбуз. more...
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Losing 8.4 kg a Week
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ale-manzhikova's Weight History
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