Weigh In record (no journal entry) for 01 September 2020
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94.4 kg
Lost so far: 29.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1467 kcal
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Fat: 38.78g | Prot: 81.77g | Carbs: 197.10g.
Breakfast: Ikea Leksands Knäckebröd, K-Classic Kräuterquark Leicht. Lunch: Exquisa Fitline Protein Erdbeere. Dinner: Erasco Gemüse-Eintopf, Schweinezunge. Snacks/Other: Salatgurke, Weintrauben, Christians Grod Original Dänischer Gurkensalat, Aldi Weißkrautsalat, Banane. more...
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Gaining 8.4 kg a Week
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paeschke77's Weight History
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