Weigh In record (no journal entry) for 01 September 2020
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48.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1061 kcal
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Fat: 23.93g | Prot: 82.21g | Carbs: 100.64g.
Breakfast: Melinda Mela, Caffè Espresso, Torta carote e amaretti. Lunch: Exquisa Fiocchi di Latte con Yogurt, Carrefour Carote Grattugiate , Coop Cavolo Verza, Puglia Food Mais Dolce, As Do Mar Tonno al Naturale. Dinner: Molinari Sambuca, Caffè Espresso, Zymil Yogurt alla Greca Mirtillo, Albume d'uovo, Uovo, Exquisa Fiocchi di Latte con Yogurt, Puglia Food Mais Dolce, Carrefour Carote Grattugiate , Fagiolini Bolliti. Snacks/Other: Myprotein Cioccolata Calda Magra. more...
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1365 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dodo.signorelli's Weight History
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