NOSMAN's Journal, 29 Nov 10

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Weigh In record (no journal entry) for 29 November 2010

111.1 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2010:

1808 kcal

Fat: 86.48g | Prot: 98.43g | Carbs: 161.35g. Breakfast: Hard Bolied Eggs, miltons grain bread, coffee. Lunch: italian salad, pizza. Dinner: baked turkey. Snacks/Other: Light & Fit 0% Plus - Blueberry, dry roasted cashews. more...

3611 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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NOSMAN's Weight History

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NOSMAN's Journal, 29 Nov 10

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NOSMAN's Weight History