Weigh In record (no journal entry) for 01 September 2020
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1363 kcal
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Fat: 71.10g | Prot: 62.26g | Carbs: 115.55g.
Breakfast: Чай, Торт. Lunch: Картошка Вареная, Котлета Домашняя. Dinner: Курхан Колбаса , Торт. Snacks/Other: Балтика Пиво Безалкогольное Освежающий Грейпфрут. more...
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Losing 2.1 kg a Week
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semchuk_katya's Weight History
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