Weigh In record (no journal entry) for 01 September 2020
|
87.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1435 kcal
|
Fat: 54.47g | Prot: 112.75g | Carbs: 124.20g.
Breakfast: Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih, Ikan Lele. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Bandeng. Snacks/Other: Lemper, Kue Lumpur, Ultra Milk Susu UHT Rasa Stroberi, Indomaret Pisang Ambon, Jeruk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Melia's Weight History
|