Weigh In record (no journal entry) for 01 September 2020
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
781 kcal
|
Fat: 29.06g | Prot: 32.36g | Carbs: 102.10g.
Breakfast: Melon. Lunch: Ikan, Sayur Campuran, Nasi Putih, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Pangsit Goreng, Melon. Snacks/Other: Promina Puffs Rasa Pisang, Kacang Almond. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailaamalia12's Weight History
|