Weigh In record (no journal entry) for 31 August 2020
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88.4 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.02g | Prot: 75.66g | Carbs: 184.48g.
Breakfast: Couve Manteiga Crua, Abacaxi, Ovo Frito sem Gordura. Lunch: Banana da Terra, Repolho, Tomates, Chuchu Cozido, Carne Moída Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Vigor Requeijão Light, Ovo Frito sem Gordura, Wickbold Pão Integral de Frutas, Parmalat Leite Desnatado. Snacks/Other: Mel, Banana Prata, Batavo Iorgute Grego Pense Zero. more...
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Gaining 0.6 kg a Week
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Eli.cerqueira's Weight History
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