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30.8%
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1176 kcal
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Fat: 50.56g | Prot: 81.57g | Carbs: 90.43g.
Breakfast: 黑咖啡. Dinner: 美國黑比諾葡萄酒, Costco 球芽甘藍, T骨牛排（0.5厘米脂肪）, T骨牛排（瘦肉，燒烤）. Snacks/Other: 全家 燕巢珍珠芭樂, 芭樂, 桂圓, 御品 苦茶油, 麻油, Costco 球芽甘藍, 小黃瓜. more...
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Losing 2.8 kg a Week
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