Weigh In record (no journal entry) for 31 August 2020
|
86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 74.53g | Prot: 52.55g | Carbs: 217.97g.
Breakfast: Leche Entera, Manzana, Kellogg's Extra Original, Quaker Hojuelas de Avena Natural (30g). Lunch: Pan Dulce, Aguacate, Jitomate, Tortillas de Maíz, Huevo Revuelto. Dinner: Plátano, Kellogg's Extra Original, Quaker Hojuelas de Avena Natural (30g), Leche Entera. more...
|
|
2289 kcal
|
Exercise:
Burpees - 25 minutes, Resting - 23 hours and 35 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lpzarellano's Weight History
|