Weigh In record (no journal entry) for 01 September 2020
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65.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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479 kcal
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Fat: 12.14g | Prot: 50.77g | Carbs: 41.92g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: Kobe Bon Cabe Sambal Tabur, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kecambah, Pakcoy, Shirataki Nasi. Dinner: Stroberi, Herbalife Nutritional Shake Mix. Snacks/Other: Nutify Mixed Nuts & Dried Fruits. more...
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Losing 0.1 kg a Week
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tiabecky's Weight History
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