Weigh In record (no journal entry) for 01 September 2020
|
48.5 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1430 kcal
|
Fat: 104.48g | Prot: 71.86g | Carbs: 66.89g.
Breakfast: Bimoli Minyak Goreng, Oyong, Tahu Goreng. Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Sambal Goreng, Telur Goreng tanpa Lemak, Bakwan, Tahu Goreng. Dinner: Bakwan, Tahu Goreng, Siantar Top Goriorio, Sambal Goreng. more...
|
|
1256 kcal
|
Exercise:
hiit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janessa Meliani's Weight History
|