Weigh In record (no journal entry) for 01 September 2020
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1715 kcal
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Fat: 52.96g | Prot: 150.48g | Carbs: 157.46g.
Breakfast: 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 飯, 瓠瓜, 炒雞蛋（整個）, 炒小白菜, 豆干, 韓式泡菜, Kirkland 牛梅花肉片. Dinner: 水煮蛋, Myprotein 乳清蛋白（奶茶）, 紅龍 干燒蝦仁米漢堡, 清蒸鱸魚. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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