Weigh In record (no journal entry) for 01 September 2020
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82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1106 kcal
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Fat: 84.37g | Prot: 66.65g | Carbs: 17.44g.
Lunch: Beef Steak, Garlic , Red Tomatoes , Red Onions, Ground Beef (70% Lean / 30% Fat) . more...
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Losing 1.0 kg a Week
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ghada habib's Weight History
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