Weigh In record (no journal entry) for 31 July 2013
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.91g | Prot: 71.66g | Carbs: 195.24g.
Breakfast: Starbucks Nonfat Vanilla Latte (Grande), Granola, Bananas, Peach, Open Nature Vanilla Lowfat Yogurt, Strawberries. Lunch: Stater Bros. Corn on The Cob, Goat Cheese, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Lagunitas Lagunitas IPA, Tartar Sauce, Potato French Fries, Tuna Melt Sandwich. more...
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2856 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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