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Mlnd07
Journal
01 Sep 20
Mlnd07's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
54.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
819 kcal
Fat: 32.93g | Prot: 32.96g | Carbs: 99.75g.
Breakfast:
Roma Malkist Kelapa Kopyor, Mie Bakso.
Dinner:
Roma Malkist Kelapa Kopyor, Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar.
more...
1694 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mlnd07's Weight History
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