Weigh In record (no journal entry) for 01 September 2020
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97 kg
Lost so far: 4.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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811 kcal
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Fat: 25.71g | Prot: 27.44g | Carbs: 119.58g.
Breakfast: Kırmızı Mercimek Çorbası, Ekmecik Tam Buğday Ekmeği. Lunch: Patlıcan Yemeği, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı. Dinner: Göbek Marul, Domatesler, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Şeftali, Sütlü Buzlu Kahve. more...
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Losing 0.1 kg a Week
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sudesdsd's Weight History
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