Weigh In record (no journal entry) for 31 August 2020
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64 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 64.64g | Prot: 80.19g | Carbs: 54.06g.
Breakfast: Café com Açúcar, Queijo Coalho, Ovo Frito. Lunch: Coxão Mole Cozido, Salada Vinagrete, Quero Feijão Carioca . Dinner: Ovo Frito, Ovo Cozido, Coqueiro Patê de Atum , Pão Integral. Snacks/Other: Coqueiro Patê de Atum , Pão Integral. more...
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Gaining 2.8 kg a Week
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