Weigh In record (no journal entry) for 31 August 2020
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 18.03g | Prot: 72.26g | Carbs: 119.90g.
Breakfast: Medu Vada, Chole, Corn Flakes, Coffee. Lunch: Hommade Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), White Rice. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Scivation Creatine, Omega 3, Black Tea, Green Tea. more...
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Losing 0.1 kg a Week
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sehgaljaspreet's Weight History
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