Weigh In record (no journal entry) for 31 August 2020
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.59g | Prot: 116.26g | Carbs: 96.27g.
Breakfast: Extra Fígado Bovino, Suco de Maracujá, Ovo. Lunch: Suco de Limão, Cebolas, Tomates, Calabresa, Chuchu, Sobrecoxa de Frango, Manjuba. Dinner: Café, Leite Integral, Calabresa, Chuchu Cozido, Queijo Mozzarella, Jasmine Proteína Texturizada De Soja, Carrefour Carne Moída de Alcatra. Snacks/Other: Vinho Tinto de Mesa, Pasta de Amendoim, Ovo, Yoki Tapioca. more...
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Gaining 3.5 kg a Week
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Ivan santovin's Weight History
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