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The effects of a binge. 😱
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 87.17g | Prot: 94.10g | Carbs: 190.91g.
Breakfast: Decaffeinated Espresso Coffee, America's Choice Natural Almonds, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Lunch: Spinach Salad, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Skinless Chicken Breast, Ready Pac Sweet & Salty Snacker. Dinner: Milkadamia Unsweetened Macadamia Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cadia Mayonnaise, Egg. Snacks/Other: Sunsweet Dried Pitted Prunes, Kroger Walnut Halves & Pieces. more...
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Gaining 6.4 kg a Week
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Rehab Rockstar's Weight History
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