Weigh In record (no journal entry) for 01 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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960 kcal
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Fat: 35.68g | Prot: 70.37g | Carbs: 93.30g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 계란후라이, 햇살닭 훈제 닭가슴살 바베큐. Lunch: 무화과, 햇살닭 한입깻잎닭가슴살. Dinner: 그릭요거트. Snacks/Other: 삶은 계란, 매일 아몬드브리즈 오리지널, 자연루 투데이 너트한줌 요거트. more...
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Gaining 1.0 kg a Week
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kona9710's Weight History
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