MMDuff10's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

70.3 kg Lost so far: 16.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1006 kcal

Fat: 71.00g | Prot: 19.00g | Carbs: 29.50g. Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Crystal Farms Shredded Cheddar Cheese. Dinner: Hillshire Farm Ultra Thin Black Forest Ham , Great Value Cream Cheese, Armour Pepperoni Slices. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...

1979 kcal

Exercise: Cable/Resistance Band - 25 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 47 minutes. more...

Gaining 2.5 kg a Week

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MMDuff10's Journal, 31 Aug 20

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MMDuff10's Weight History