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On a plateau, the view is great! Going to try the Dash Diet next week as I will be away until then at my daughters and not everything will be available at her place.
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.25g | Prot: 8.08g | Carbs: 24.32g.
Breakfast: Silver Hills Little Big Bread, Nutiva Coconut Oil Extra Virgin, Miracle Whip Low Fat Mayo, Red Tomatoes. more...
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steady weight
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