Weigh In record (no journal entry) for 31 July 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 35.33g | Prot: 41.05g | Carbs: 142.12g.
Breakfast: Nature's Three Berries, Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Vanilla Caramel Liquid Coffee Creamer, Tillamook strawberry light yogurt. Lunch: Mixed Salad Greens, Bell Peppers, Classic Seasoned Croutons, Deli Thin Cut Oven Roasted Turkey Breast, Colby Jack Reduced Fat Cheese, Lighten Up Italian Dressing. Snacks/Other: Blueberry Swirl, Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Baked Nut Chips. more...
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Losing 0.5 kg a Week
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