Weigh In record (no journal entry) for 31 August 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 67.09g | Prot: 182.11g | Carbs: 418.37g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Frutta Secca Mista. Lunch: Melone, Aia Albume d'uovo Pastorizzato, Conad Pane per Tramezzini, Sugo di Pomodoro, Grana Padano Grana Padano, Combino Penne Rigate. Dinner: Combino Penne Rigate, Combino Penne Rigate, Melone, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano, Roberto Tramezzone, Uovo all'occhio di Bue. Snacks/Other: Matt Proteine 100% Whey, Banana, Lindt Cioccolato Fondente 85%. more...
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Gaining 0.1 kg a Week
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alerassu's Weight History
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