Weigh In record (no journal entry) for 31 August 2020
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 54.72g | Prot: 107.96g | Carbs: 56.22g.
Breakfast: Café, Scala Queijo Prato, Ovo Cozido. Lunch: Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Berinjela com Queijo e Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Marilan Magic Toast Light, Café com Leite Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|