lingkar dada 100 lingkar pinggang 100 lingkar lengan 35 lingkar paha 70
|
81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 37.87g | Prot: 80.10g | Carbs: 98.36g.
Breakfast: Ikan Kembung, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Bakso Ikan. Dinner: Pare, Tahu Kukus, Siomay, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
|
2072 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RyaJumriya's Weight History
|