Lose70's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

96.6 kg Lost so far: 3.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

1002 kcal

Fat: 34.88g | Prot: 31.14g | Carbs: 150.28g. Breakfast: Granola, 2% Fat Milk. Dinner: Butter, White Bread, 2% Fat Milk, Watermelon. more...

2886 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Lose70's Journal, 30 Jul 13

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