Weigh In record (no journal entry) for 31 August 2020
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75.9 kg
Lost so far: 75.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 103.29g | Prot: 187.30g | Carbs: 439.74g.
Breakfast: Lidl Hellas ΓΑΛΠΟ Φρέσκο Κατσικίσιο Γάλα 3.5% Λιπαρά 7 Ημερών (Fresh Goat Milk 3.5% Fat-7 Days). Lunch: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Dinner: Ήπειρος ΑΕΒΕ (Epirus SA) Ζεμύθα (Zemitha - hard whey cheese, 1% fat, 27% prot), Bell Peppers, Egg, Onions, Extra Virgin Olive Oil, Tsiknakis Bakery Carob rusk, Garlic. Snacks/Other: LIDL Hellas ΓΑΛΠΟ ΓΑΛΠΟ Κατσικίσιο Λευκό Τυρί Σε Άλμη-Θράκης (Goat Cheese in Brine-Thrace's), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Banana, Plums, Pear, Golden Delicious Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Viva Fresh 100% Χυμός Ανανά (100% Pineapple Juice), PIERRE FABRE MEDICAMENT Tardyferon 80mg. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 4 hours and 5 minutes, Resting - 6 hours and 20 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 0.8 kg a Week
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Tassos67's Weight History
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