Weigh In record (no journal entry) for 31 August 2020
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97.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 84.83g | Prot: 90.97g | Carbs: 104.09g.
Breakfast: Бутерброд с Маслом и Сыром, Чернышихинские Колбасы Сосиски Молочные, Каша Пшенная на Молоке. Lunch: Котлета Домашняя, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Ultimate Nutrition Протеин. more...
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Gaining 0.3 kg a Week
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Zubarev_E's Weight History
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