Weigh In record (no journal entry) for 31 August 2020
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 89.53g | Prot: 77.89g | Carbs: 48.17g.
Breakfast: Café, Sadia Peito de Peru Defumado (40g), Queijo Coalho, Ovo Frito. Lunch: Salad Creations Tomate, Repolho-Roxo, Alface Americana, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Pimentão Vermelho, Vapza Carne Seca Desfiada, Abobrinha Cozida. Dinner: Ovo Cozido, Cebolas Maduras Cozidas, Pimentão Vermelho, Vapza Carne Seca Desfiada. Snacks/Other: Nozes Pecãs, Morangos, Itambé Creme de Leite Leve, Morangos, Nozes Pecãs, Abacate, Leite de Coco Caseiro. more...
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Gaining 0.3 kg a Week
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bbandeira's Weight History
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