Weigh In record (no journal entry) for 31 August 2020
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 46.05g | Prot: 28.34g | Carbs: 137.49g.
Breakfast: Nescafe Sütlü Köpüklü, İncir, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Badem, Ceviz, Muz. Lunch: Fındık. Dinner: Sarımsak, Salatalık (Soyulmuş), Migros Tam Yağlı Yoğurt, Türlü. more...
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Gaining 3.0 kg a Week
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