Weigh In record (no journal entry) for 31 August 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 55.15g | Prot: 139.77g | Carbs: 231.88g.
Breakfast: GNC Creatina Monohidratada, OXXO Galletas de Avena, Carnation Clavel en Polvo, Avena en Polvo Sabor Chocolate, Yogurt Natural, Simi Low-Carb Protein, Avena en Ojuelas, Pecan Nuts, Water, Cinnamon, Banana. Lunch: La Costeña Ensalada de Verduras, McCormick Mayonesa (15g), Tuny Atún Express, Sanissimo Tostadas de Maíz Horneadas, Bonafont Juizzi Uva, Knorr Sopa de Fideos, Water. Dinner: Nestlé Carnation Clavel en Polvo, Water, Similares Simi Low-Carb Protein. Snacks/Other: Sabritas Paketaxo, Tuny Atún Express. more...
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977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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Jorge Montes's Weight History
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